It's past due to challenge the way we understand weight loss. The Body Mass Index (BMI), while a helpful guide, is becoming increasingly understood as an incomplete representation of health. BMI doesn't account for making it a problematic tool for determining an individual's overall fitness level. Instead of relying on a single number, we must adop

It's high time to abandon the old rulebook and embrace a more holistic approach to weight loss. The Body Mass Index (BMI), while once considered a useful tool, is no longer an accurate measure of your overall health. Focusing solely on the number on the scale can be unhelpful. Instead, let's shift our focus our goals and prioritize well-being. E